5 Signs Of Healing After A Breakup

woman meditating peacefully after breakup - healing after breakup

Nobody wants to deal with a relationship break. No matter how complicated the relationship is, people fear the breakup more than the relationship’s actual problems. Firstly, your most-cherished relationship is now almost nothing. Secondly, the process of healing after a breakup feels like a painfully long road. Healing after breakup takes up one’s time and mindspace more than anything else. In this article, you will find the following information about healing after a break-up:

Our head is filled with all kinds of negative thoughts and the heart aches with the separation pangs.

Before we start with this topic, remember that ‘this feeling too shall pass.’ You might feel helpless, and the future might look bleak, but you WILL heal from this. And when you do, you’ll see that you’ve learned some important life lessons. Romantic relationships, and especially breakups, are where we have the most personal growth.

Right now, it seems impossible to move past this phase. But your heart does finally start healing from a breakup. 

woman with painful thoughts after breakup - healing after breakup 2
All kinds of memories create a trainwreck in our head

How to begin healing after a breakup?

You cannot wake up after the day after a breakup and order the heart to get over it.

There are several ways to begin the heart healing process. Since it is not a precise science, you cannot use the exact ingredients to pull yourself out of the mental horror as someone else. However, the main element that most relationship experts recommend is zero contact. 

It’s almost impossible to get over a relationship if you maintain contact with your ex. Ex-lovers staying platonic friends might be a good theme for a sitcom, but not for healing after a breakup. Healing after breakup needs a more realistic approach.

usb drive placed inside a head sketch representing memoribillia - healing after breakup 3
Dump the memory symbols, pics, videos, mementoes, everything. Out of sight, out of mind. it works…

Start to physically and mentally get out of the relationship. And allow time to get over the memories. If you hold on to every bit of your relationship memories, then guilt and ‘what if’ questions would cloud your brain.

Do you have matching pendants? It is best to remove it and keep it out of sight. There will be a day when this pendant might mean nothing to you, and you could wear it because it goes well with your outfit. But, today, it is a token of your lost relationship and can only cause you pain. You have to take the steps to get out of your head and back into the real world.

As your heart heals, you will start to notice that the signs of a broken relationship are fading out of your mind, and you begin to be you finally.

How will you know whether you are going in the right direction in the healing phase? Here are some subtle and clear indications that confirm that you are finally recovering from a breakup. 

Signs that your heart is healing after a breakup

It is not a physical wound, so you can’t visibly see the healing process. The heart and soul are complicated when it comes to love. And the healing process is also complicated. Only you can recognize whether you are healing or still brooding over the t-shirt that he left behind.

Most of the early signs of healing after a breakup are quite subtle and very personal. Watch for any signs of optimism, feeling of growth, or emotional calm.

These are some symptoms of your heart healing.

Sign 1: You are no longer emotionally or spiritually empty

Right after a breakup, you feel like there is no reason to get out of bed. There is no point in giving attention, effort, or hope to anything. Things around you and those that mattered to you have become less meaningful. There is a feeling of emptiness.

The first sign of healing is the hope that you feel. It might be about something simple, like caring for a plant or picking up your camera to click something beautiful.

woman enjoying on an outing - sign of healing
You will start to become your old cheerful self again. It will happen. Give it some time…

By this time, you start to notice the world around you. Subtle workplace jokes again would feel funny. You might feel like doing something and not feel monotonous about it. Yet, this does not indicate that you are magnificent and healed. This step is just the beginning of healing after a bad relationship breakup.

You would still be grieving, everything would remind you of the relationship, and you might even cry in the shower. However, the hope that your heart experienced is the sign that everything will soon be fine.

Sign 2: What about tomorrow?

The thought of the future without your special one was depressing. Your mind wanders back to the past, reliving the days leading to the breakup. Maybe even picturing a different way of dealing with those fights so that the split never occurred. You were perhaps fantasizing about the return of the loved one.

Later, these fantasies might turn into anger toward your partner, which could end up as anger at yourself for any mistakes you made. Pretty soon, anger becomes self-pity. You come to believe that there is no future for you. But, slowly and surely, this phase too passes. Your heart is able to finally process the pain and the intertwined mesh of messy thoughts and get over the boundary of pain. Then comes the nice part. It eventually happens with everyone, trust us.

woman shopping - sign of healing 4

The second sign of healing after a breakup is the ability to move forward. One of the following are the indicators:

  1. You stop living in the past
  2. Coming to terms with the relationship being over happens, and you want to start afresh
  3. You might redo the wardrobe
  4. Perhaps you change the outlook on relationships in general
  5. You may go on a shopping spree
  6. Hanging out with friends starts happening after a long time.
  7. You are recovering from a breakup if you stopped reliving the breakup.

Sign 3: The creative side of you in healing after a breakup

For a heart and mind to be creative, you should feel things, have new experiences, and be open to new surroundings. You may feel grief, happiness, or anger. Any of these can bring you the need to be creative.

Some start to write poems, pick up their journal to scribble away their feelings, or even paint. These creative endeavors could express pain, loneliness, anger, and other feelings. However, this sign shows that you are now able to express your emotions in a quantifiable way.

During the early stages of the breakup, it would have been impossible for you to elaborate on the pain you were enduring. At this stage of healing after breakup, you are now trying to channel your moods. Once you express emotion, you start to feel lighter and free.

woman painting with friends after a break-up - sign of healing 2

Sign 4: Your energy is back after healing from a breakup

Emotional fatigue can pull you down like a rock. Even the most active person with a lively routine would restrict the day to bare minimum activities. Even a trip to Walmart to buy bread would be a challenging task. Your brain and mind would be exhausted because of handling grief.

Even if you are not crying or screaming into the pillow, the fact that you lost someone important in your life would have pulled you down. However, when your heart starts healing after a breakup, the hope returns, and energy follows.

You will suddenly find time to exercise, catch up with some activities and hobbies. Calls will begin again to your friends for light conversations. It feels like you suddenly have a lot of free time to focus on yourself.

woman celebrating with friends after recovering from a break-up - sign of healing 3
You will find your groove again, surely. Its a sure sign you are healing very well.

When your energy is back, you start to socialize. As you socialize, the fear of being alone, the anger, and the residue of breakup slowly vanish. The process of healing after a breakup will be faster when you add people to it. At this stage, when you get reminded of your relationship as you walk past your favorite restaurant as a couple, you can snap out of it. And you’ll start new activities like going for a walk, trying a new restaurant, and more.

This sign is the indication that happiness has reentered your life. Slowly the frequency of getting reminded of the past diminishes. The signs of a breakup or a broken heart gradually reduce.

Sign 5: Your brain starts the healing after a breakup

As far as up to sign 4, we talked mainly about the heart. The signs of healing were all emotion-oriented. There was no logic to what you were believing and how you were acting. Everything depended on feelings.

However, to completely get out of the breakup’s horrible phase, your logic organ has to join. Once your brain starts to heal, you truly understand that you are going to be okay.

You start to understand that those feelings of loneliness, sadness, self-pity, or guilt were expected but are no longer acceptable for your healing. This stage is when you are all set to move on with your life.

The other sign that you are healing is, you no longer worry about healing after a breakup. You might not realize that you have healed, but you no longer think about recovery. You have other milestones and targets to focus on in your personal and professional life.

Does Sign 5 means the healing is complete?

No, complete healing takes a long time. The signs of a broken heart might stick around for a while. You might find it hard to trust people or feel cautious about getting into a relationship. Sign five means you are actively healing from a breakup, and you are not stagnating in the past.

Healing after a breakup: Are there more stages and signs?

These signs of healing do not necessarily occur in the same order. Some might start the healing process with the brain and then push the heart into it. Many begin with expressing their thoughts through journals before even getting emotional pain. The heart is unique, and the way it heals is unusual and various from person to person. There is no right or wrong way to heal from a breakup.

What happens when we get stagnated at a stage?

Remember that these signs do not occur at an equal interval. You can’t know if you will get to the second sign after a certain number of days from the first sign. The heart and mind don’t work like that. When healing a broken mind, soul, and spirit, one might take a longer time to recover than another.

So, how to boost or increase the speed of healing after a breakup? Experts recommend not to rush through it. When people hurry through the healing process, they force their emotions down deep. However, it is essential to feel the feelings and deal with them.

Don’t run toward the end of the healing process to get it over with. Yes, the process of healing is a horrible and painful one. But repressing your feelings means they might crack open and cause you to lash out at someone later without a valid reason.

It is essential to feel your emotions, allowing you to deal with them, heal, and move happily forward.

However, suppose you do get stuck at some stage. In that case, the best way to speed up the process is by introducing new activities and experiences. Socializing helps to speed up the process for many.

Running towards a rebound love or fling might be counterproductive. Similarly, trying to be one step ahead of your ex in starting a new love could be exhausting too. 

If nothing seems effective, you can always try a therapy session. Therapy does not mean there is something wrong with you. It helps if you have a way to express your feelings and move on.

Try to remember that a broken heart will soon get mended, and your life will get back to normal.

You can start healing from a breakup today. Keep up the growth process, and you will come out on the other side as a new and deeper soul.

You are not supposed to be by yourself forever just because this one relationship ended sourly. Get up, dust yourself off, and move towards your happiness. You deserve to be happy!

Watch this video for a quick recap of 5 Signs Of Healing After A Breakup

Read some more notes on Love and Relationships below:

1. The 5 Love Languages – The Key to a Healthy Relationship

2. 5 Clear Signs a Deceased Loved One Is Near You

3. Does He Love Me? 10 Obvious Love Signs

4. How Long Does it Take to Get Over a Breakup

5. Will He Come Back? 10 Promising Signals He’ll Be Back In No Time

6. 10 Real Psychic Signs Someone Is Thinking About You

7. Is He Cheating? The 12 Tell-Tale Signs to Look Out For

8. Peaceful Relationship: 5 Ways to Get There

9. Why a Failed Relationship Can Be a Blessing

10. The Five Don’ts of Dating

11. How to Save a Relationship after Breakup or Before

12. Seven Tips to True Love

13. How to Make Someone Fall in Love with You

14. Healthy Relationships are Easier Than You Think

15. 4 Vital Questions to Ask a Psychic About Love & Relationships

16. What to Ask a Psychic to Improve your Love, Life, and Career!

17. How to Rebuild Broken Trust

18. Breakup Advice and Love Advice That You Can Only Get From a Psychic

19. Create Your Best Year Yet

20. Tips for Making New Friends

21. How to Stop Being Taken Advantage Of

Contact our Love Psychics for Psychic Love Readings to solve all your love problems


56 thoughts on “5 Signs Of Healing After A Breakup”

  1. Your love psychic told me to read this. She also said some things that I didn’t tell her. So she showed me she knows what happened between me and my man. Now I’m going to try her advice to get him back. It makes sense what the psychic said.

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  10. Hey very nice blog!! Excellent .. Superb .. Too many breakups for me. Your psychic breakup reading helped a lot though.

  11. I have to try to remember every tiny detail that you mentioned. I know the relationship ending was best but it still hurts.

  12. My boyfriend broke up with me because he is cheating on me. I think you made some good points. It’s going to take a while to heal after this break-up. Especially when it’s not my fault.

  13. Hello, just wanted to tell you, I loved this blog post. It helped me understand what’s going on with this this break up. I like the reading with the break up psychic advisor, it helped too.

  14. Recovering from a breakup is so hard I don’t even know what to do with myself. The only time I get peace is when I’m asleep. 🙁

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  18. Impressive article. Many thanks, However I am experiencing issues with sadness still, but I believe now that my heart will stop hurting so much soon.

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  21. Appreciation to my father who told me about this website after my breakup. I needed to read these signs of healing after a breakup. I think I’m feeling a bit better already and I have some of these signs.

  22. After my breakup I talked to a psychic on here and she told me what to say to him. It worked. I still call to get more tips and things are slowly getting better.

  23. Self-help Matters

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  24. I’m so sad. I never thought she would breakup with me. This article helped but I still need time to heal my broken heart.

  25. I was sure I was healing after my breakup and now that I read your post it’s clear that I’m there. Your breakup psychics helped me get through this breakup too. Thanks for all you do Predict My Future!

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