Are you an insomniac who lies awake at night when you should be asleep?
Have you tried over the counter sleeping pills with no results?
Are you tired of searching how to fall asleep fast?
Perhaps the best sleep aid for you is a distance reiki session and spell of sleep!
This insomnia Reiki therapy and sleep spell may help you with how to get more energy and with feeling like you’ve had a good night’s sleep.
Sleep spells and Reiki for sleep can assist you in finding a sense of mental and spiritual balance which can help relieve insomnia symptoms.
If your problem-solving mind keeps spinning so you can’t sleep or you wake up fearing that you heard something or from nightmares, this might reduce the negative energy that causes your nighttime anguish.
How would it feel to wake up well-rested not having awakened all night?
Good sleep is important for your overall health and happiness. You deserve to start your day happily, with a sharp, rested mind.
Have you felt that you are not yourself lately? Maybe nothing extremely stressful is happening but you aren’t feeling in a good emotional state. Or perhaps you don’t feel the greatest physically. It may be time for a chakra cleansing and chakra balancing.
This reiki healing energy and chakra session is designed to help you through combining a chakra cleanse with a chakra rebalancing.
Imagine feeling so realigned through the chakra balance and cleanse that you feel like your happy self again.
Even though we’ve combined two items (chakra balancing and chakra cleansing) you’re only charged for one. We feel that the need for these two together is so important that we throw in the second for free. We want you to feel better!
Do you feel that you can trust no one? Trust can be hard to build but there can be no loving relationship without trust. Perhaps people have wronged you and you now have trust issues. Perhaps you’ve made mistakes that cause people to not trust you.
Would you like to regain that loving feeling and lost trust using trust spells and loving spells that work?
This type of reiki energy work and trustworthy spell might help to open up your chakras and boost your auric field. This can help assist in your own self-love and appreciation, which will extend through into your views of the people surrounding you and their trust in you.
Do you find it hard to wind down, and relax when needed? Perhaps you’re even feeling anxiety. It’s even harder to relax when anxious.
This reiki energy work and blessing is not just a temporary relief from stress—it has the potential to create a major energetic shift to allow for a long-term sense of ease, calm, and openness.
Energetic debris in the chakras can slow down or clog energy flow; which is often the cause of anxiety and the inability to relax. The body is fighting to move energy that could just flow naturally and easily with chakra cleansing and general relaxation reiki.
If you’ve wondered how to relax your mind or just how to relax in general, this might be what you’ve been looking for.
You and everyone around you may notice that you’re much more relaxed and happier too!
As an added bonus, let’s look at the law of attraction. Anxious and tense energy going out brings in more anxiety and tension. Relaxed peaceful energy going out to the universe brings good things in.
Life might just be getting a whole lot better for you!
Your Low Self-Esteem Can Be Raised in 6 Easy Ways
Low self-esteem can truly hurt. Our self-esteem is mostly the result of what we believe to be true about ourselves. It can be ever-changing.
Too high and low levels of self-worth can both be emotionally harmful.
Having low self-esteem can make you feel insecure, withdrawn, and have feelings of depression. It can prevent you from succeeding and living up to your fullest potential.
Below are five ways to fix low self-esteem and begin your journey to raising your self-esteem and feeling better!
1. Do Negative Beliefs Cause Low Self-worth?
There may be negative beliefs or messages causing feelings of low self-worth. They were learned at a young age from teachers, friends, family members, or media. Sadly, these messages stick with us.
They can happen at any time, even as adults. Careers, fertility issues, marriage, and family life can also be a trigger. They can leave us low on self-esteem.
These messages get into your head, and you repeat them over and over to yourself, and you start to believe them. They can end up making you feel terrible with a lack of self-confidence.
Pay attention. Write down these negative thoughts for one week. As you go throughout the day, jot down any negative messages as soon as you notice them. It may shock you just how many there are.
Now at the right time, a time when you are feeling positive about yourself, think a lot more about them.
Ask yourself some questions. Is this message valid?
Why do I keep thinking this thought?
Challenge these negative thoughts.
Take one negative belief about yourself and change it for something positive.
For instance, “ I don’t feel like I’m very good at school, but I make friends easily.”
Start to replace the negative thought with the positive.
Now for one week be very conscious and repeat the positive. See the good in yourself!
Write down everything good that others have to say about you as well! Continue this list and continue to add on.
We can learn to see ourselves in a new way at any time in our lives.
You will see your low self-esteem raise almost instantly.
2. Change Perspective to Raise Low Self-esteem
The easiest thing you can do to raise low self-esteem is to change your perspective.
Your friends call you with a problem. What do you do? You listen and give them the best advice you can. You offer suggestions, reasonings, everything you can to be that great friend.
Now, what about you? If you’re low on self-esteem, you’ll likely be beating yourself up over a decision, you made or choice you wish you could change. Talk to yourself as if you were that supportive friend that you are, but now to yourself!
Be kinder to yourself! See how much better you start to feel!
3. Be Grateful
One thing’s for sure: gratitude can influence your feelings and attitude!
If you can become aware of all the positives in your life you will create more positive energy.
Being thankful helps you focus on all the good things in your life. It will help with your self-esteem and happiness.
Writing is a great way to practice gratitude.
Write down a couple of things every day that you are grateful for.
Try to appreciate all that’s around you. It could be a matter of just noticing.
Remember to be grateful for the good things about yourself too!
4. I Can Do It! I Can Fix this Low Self-esteem!
If you want to fix low self-esteem, this should be your mantra: “I’m no less than anyone, and not above anyone else. If someone can do this, so can I.” Even raising your low self-esteem!
Positive affirmations work!
They can help you replace those negative thoughts with more positive ones!
You can recondition your brain and change the way you think.
That will help you to begin believing in yourself.
Consequently, it’ll be clear that you deserve all the good in the world that’s in store for you.
5. Spice Up Your Mood
The better you feel, the easier it is to raise your self-esteem. Here’s a quick and easy method that might help.
Depression can exaggerate feelings of low self-worth. That said, studies have made connections between turmericwith high-curcumin content and inflammation in the body.
What does turmeric for inflammation have to do with depression help?
You may have inflammation in the body and not even realize it. Inflammation and depression have a connection.
Since turmeric could fight inflammation, it, therefore, may help relieve the symptoms of depression. As inflammation lessens, symptoms of depression could subside, allowing your mood to lift.
Turmeric supplements are commonly available and quite affordable.
A simpler and perhaps more enjoyable form of consumption is through sprinkling turmeric in your cooking.
Aim for a good quality spice. Imagine reaping benefits by simply adding turmeric to your meals.
For optimal rewards, try using the spice every day.
6. You’re Enough! Know Your Self-worth
You are made out of unconditional love and put on this earth to make the most of it.
You were low on self-esteem because of negative beliefs that are not yours. They come from a place of false programming from your past and fear. When you deeply understand this, you will see abundance all around and inside yourself.
Stop comparing yourself to others. Challenge to see yourself for the kind soul that you are.
Take part in activities that make you feel good about yourself. Help others or volunteer.
People find themselves in different ways. Build your self-worth and respect yourself.