Easing Your Stress With Yoga ebook

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  Meditation For Everyday Living ebook

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  Meditation for Everyday Living Everything you need to know about meditation is included in this special ebook: What is Meditation? The Benefits of Meditation: Taking Back Control using Meditation How to Get Started Guided Relaxation Hypnosis Using Music in Meditation for Self Development Fighting Bad Habits in Self Development I leave absolutely nothing out! Everything that I learned about meditation I share with you. This is the most comprehensive ebook on meditation for self development you will ever read! You wont want to miss out on this! You’ll be amazed at how simple and easy it is to achieve pain relief with Meditation for Everyday Living. You will feel more confident and secure when you master the incredible techniques presented in this special ebook.

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  Beginners Guide To Meditation ebook

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  Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an excessive amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your mind and strengthen your body, allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation have been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes: Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.~ Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006 You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately – anywhere! Grab your copy of “The Beginner’s Guide to Yoga and Meditation” and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this 56 page book? The different styles of yoga Basic positions of yoga How to maximize your “workout” space Meditating for health and wellness Ridding yourself of tension headaches with yoga Relieving menstrual cramps with yoga How to do a yoga workout at your desk And so much more!

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  eBooks

  An Introduction To Yoga ebook

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  An Introduction To Yoga How many times have you thought about taking a yoga class? The serenity and tranquility that comes with proper yoga training can allow you to feel comfortable in even the most stressful situation. If you lead a demanding lifestyle, you know how valuable your own personal piece of relaxation can be. This is probably why you have had your eye on a yoga class for so long. With yoga, an hour-long class can vastly improve your wellbeing and lead you on the way to mental relaxation. But who has an hour a day to spare? Unfortunately, the catch 22 of leading such a crazy life is that the more stress you have, the less time you have for relaxation. That is all about to change. The An Introduction To Yoga is a 149-page ebook packed with information that will teach you how to perform yoga in your own time, without having to take an expensive and time-consuming class. Learn how to relax and how to center your body, mind, and soul – all in the comfort of your living room, bedroom, or even from your office. With An Introduction To Yoga, you will learn how to make a commitment to your mental health and how to prioritize your sanity. Don’t make the mistake of passing on this opportunity to heal yourself. Click on the link and start taking care of your stress. Your mind will thank you. Special 1 ebook – $10 2 ebooks – $17 3 ebooks – $20 BEST DEAL!!! Must all be purchased in one order for this pricing.

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  Secrets Of Becoming A Meditation Expert ebook

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  Secrets Of Becoming A Meditation Expert Everybody knows that meditation can benefit you in lots of amazing and wonderful ways. It can help to… sharpen your awareness, increase energy and concentration, make you look and feel more confident, calm, and thus in control, reduce stress and be more relaxed, therefore enjoy life more, achieve more mental clarity, better memory and recall, increase creativity and improve problem-solving abilities bring your body into balance, improve overall health, normalize blood pressure, etc. improve your overall physical appearance, skin tone, muscle relaxation, etc. And the list goes on… It can also help you to go deeper… to get in touch with who you really are… to understand yourself, your true purpose, and your life… much better and on a much deeper level. (If you’re into that sort of thing. 😉 But… there’s a big problem… For some reason, most people are still not able to start meditating, continue meditating long enough to see any benefits, or even figure out what the heck they are supposed to be doing in the first place! There are a lot of different – and sometimes, conflicting – messages and techniques out there. And, that can cause a lot of confusion, unanswered questions, and even problems. Problems and questions that make you realize that… You don’t have enough time to meditate, You don’t have the right location nor privacy, You don’t know how to meditate, You know how but you’re not sure if you are doing it correctly, You’re not sure which technique/method is the best one for YOU, You are not able to “clear your mind” (no matter what or how long you try,) You don’t know what to expect, or what you should be experiencing during the meditation, You can’t seem to hold your focus (or do the meditation) for too long, You can’t sit still… or your body can’t handle the stress, strain, or pain. or other such problems and concerns (which are all normal and valid, by the way.) The problem then gets even worse, because many of the teachers and experts out there are trying to teach you something that they don’t even understand themselves, fully. Yes, unfortunately, many teachers and instructors haven’t been able to find that deeper place inside themselves yet. So they are trying to teach and explain something to you that they have never experienced themselves. It’s just like having a blind man trying to explain what the color “red” looks like. But, since he has never seen the color red himself, he can only give you the explanation that somebody else had tried to explain to him. Therefore, you only get to hear a ‘version’ of the teaching/instructions after it has gone through many levels of dilution and misinterpretation. (Yes, I know…it’s insanity!) So, how do we solve this problem and put an end to this madness… at least for you and your life? Well, the first step is to be sure that you’re learning from the right person. And, choosing the right person is not just about picking someone with the most years of experience. (Ah, if only it were that easy…) It’s about choosing someone who not only has a lot of experience as well as good “teaching” skills, but also an individual who has personally experienced going deep and touching that place of pure stillness, awareness, and creation. And, that is exactly what this ebook is about. It’s about learning from someone who has been there himself, and knows how to explain it in a way that you too can finally “get” it. After trying to meditate for many years myself – without any real idea or results to keep me going, I finally gave it all up. Until I was introduced to a very special and powerful ebook that I would now like to introduce to you… This ebook is very short – barely 20 pages long. But, because of it, I was finally able to figure out exactly what I was supposed to do. And… by following the simple instructions… and a few cool little tricks and little-known secrets that only a true expert can know about… I was finally able to visit that place of stillness, peace, awareness, and infinite creativity for myself! Now, you can do the same. And, it’s so much easier – and less complicated – than you think. In fact, it’s downright simple. So, simple that anyone – without any prior experience – can start using and seeing immediate results. And, I love the fact that the ebook is so short. So, you are not drowning in even more complicated ideas and explanations. Nope… not here.