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Meditation

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  • eBooks

    Beginners Guide To Meditation ebook

    $10 Add to cart

    Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an excessive amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your mind and strengthen your body, allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation have been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes: Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.~ Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006 You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately – anywhere! Grab your copy of “The Beginner’s Guide to Yoga and Meditation” and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this 56 page book? The different styles of yoga Basic positions of yoga How to maximize your “workout” space Meditating for health and wellness Ridding yourself of tension headaches with yoga Relieving menstrual cramps with yoga How to do a yoga workout at your desk And so much more!

  • eBooks

    Breath Watching Meditation ebook

    $10 Add to cart

    Breath Watching Meditation Let’s face it – Without focus, nothing seems to be moving and project will take years to be completed. If we could be just a little focus, we’d be achieving much more and giving our fullest to the world. But as time goes on, more and more people have been able to gain focus through meditation and unleashing their full potential. Here’s the good news: Anybody – Regardless of their circumstances can equip themselves with the ability to focus 100% and live their full potential. But before we go into that, ask yourself, have you ever faced any of these problems in your life? Did you set many goals in the past and none of them were done? Did you start working on something and procrastinate after a while? Did you find yourself constantly distracted and nothing gets done? Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to tapping into the powers of my mind. And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today. Here’s an overview of Breath Watching Meditation: What is Breath Watching Meditation? Scientific Approach In Breath Watching Meditation How Breath Watching Helped Me? Step by Step Breath Watching Meditation Practice Experiencing Breath Watching Meditation Let me shed some light on some things that may be on your mind: Will this help free me take control of my life easily? Absolutely! The Breath Watching Meditation techniques have been used by some of the best meditation experts in the field. Will I be able to implement these strategies easily? Most definitely! The step by step guide have been mapped out clearly in this guide so that anyone – whether a novice or beginner can start using it and achieve results fast! Wow, this is too good to be true! Will this cost me a bomb? Here’s the good news, NO. I want everybody to be able to have access to this guide because I knew what it was like, struggling as a hopeless bum without anyone to guide me… Now that I’ve found the way, I want this ultimate guide to “jump start” your success! If you’re still sitting on the fence, here are 5 great reasons to invest in this amazing guide! You’ll never have that feeling of frustration of not being able to focus and get what you want in your life. These secret meditation techniques are known by only the top personal development gurus and you’ll finally be able to have access to these secrets. Thousands of hours and money are wasted just because people fail to leverage on the right tools for helping them maximize their potential Your friends will be begging you to tell them your secrets to success in life! With your new found insights, the amount you save will more than enough cover the investment in this guide!

  • Empty Mind Meditation eBook Cover
    eBooks

    Empty Mind Meditation ebook

    $10 Add to cart

    Empty Mind Meditation Do you have problems and worries? I’m sure everyone have their own problems especially with their work, relationships and money. So people keep on looking for solutions from books, courses and even attended many seminars. Just like me spending thousands of dollars on courses from even the best self help guru in the industry but nothing seems to be working. You may not want to accept this but this is the absolute truth… The Answer Is Within You… Yes, this is true. Anything that happen in your life is a reflection of what is happening within you. So instead if hunting the answer outside the world, why not get the answer within your inner self? Here’s the cold, hard fact: 99% of the world are settling than less than what they are truly capable of! Ask yourself, have you ever faced any of these problems in your life? -You are not living life at your highest standard because of procrastination -You are totally lost and confused to where you want to go in life -You suffer in the areas of health, wealth and relationships Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to help others succeed in if I were to find my way. Today, I’ve finally discovered the secret powers that changed my life, and I’m going to share them with you today: Here’s an overview of what you’ll learn: What is Empty Mind Meditation? Learn how Empty Mind Meditation can help you in your daily life Step by step guide to practice Empty Mind Meditation Cultivating spirituality throught Empty Mind Meditation Overcome procrastination and take massive action towards success Let me shed some light on some things that may be on your mind: Will this help me change my life for the better? Short answer: Absolutely! Empty Mind Meditation will help you to change your life and empower you in ways like never before! Will I be able to understand and apply the content in this guide easily? Most definitely! Everything has been laid out methodically so that anyone can benefit from it! Wow, this is too good to be true! Will this cost me a bomb? Here’s the good news, NO. I want everybody to be able to have access to these great self motivation and discipline guide because I knew what it was like, struggling hard to succeed in my life.. Now that I’ve made it, I want this ultimate article pack to “jump start” your success in your personal development journey regardless of your circumstances. If you’re still sitting on the fence, here’s 5 great reasons to invest in this guide to self motivation and discipline: Your peers would start to notice the difference within you. You will start to feel better and confident in life. Difficult tasks suddenly become much easier. Your friends would be begging you to share your secrets with them! Get Your copy TODAY!

  • Meditation For Everyday Living eBook Cover
    eBooks

    Meditation For Everyday Living ebook

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    Meditation for Everyday Living Everything you need to know about meditation is included in this special ebook: What is Meditation? The Benefits of Meditation: Taking Back Control using Meditation How to Get Started Guided Relaxation Hypnosis Using Music in Meditation for Self Development Fighting Bad Habits in Self Development I leave absolutely nothing out! Everything that I learned about meditation I share with you. This is the most comprehensive ebook on meditation for self development you will ever read! You wont want to miss out on this! You’ll be amazed at how simple and easy it is to achieve pain relief with Meditation for Everyday Living. You will feel more confident and secure when you master the incredible techniques presented in this special ebook.

  • Mindfulness Meditation eBook Cover
    eBooks

    Mindfulness Meditation ebook

    $10 Add to cart

    Mindfulness Meditation Who Else Wants To Cultivate Their Spirit And Eliminate Destructive Habits Through Mindfulness Meditation? Say Goodbye To Your Negative Self And Elevate Your Mind To Limitless Positivity! The main reason of human suffering are all within their mind. Instead of searching the meaning within themselves, they often seek solutions outside their mind. In every circumstances that you’re facing, you can choose to react with negativity that leads to blame and hatred or positivity that leads to happiness. Some extreme cases, people might turn to alcohol and drugs when they can’t find the solution to their problems. Here’s the cold, hard fact: 99% of the world are settling than less than what they are truly capable of! Ask yourself, have you ever faced any of these problems in your life? -You are not living life at your highest standard -You are totally lost and confused to where you want to go in life -You suffer in the areas of health, wealth and relationships Well, you are not alone. Ive once walked down this lost path and I told myself that I would do whatever it takes to help others succeed in if I were to find my way. Today, I’ve finally discovered the secret to stop all my sufferings and I’m going to share them with you today: Here’s an overview of Mindfulness Meditation: What Is Mindfulness Meditation? Benefits of Mindfulness Meditation Step By Step Mindfulness Meditation Heal Your Body With Mindfulness Meditation Will this help me change my life for the better? Short answer: Absolutely! Mindfulness Meditation will help you to change your life and empower you in ways like never before! Will I be able to understand and apply the content in this guide easily? Most definitely! Everything has been laid out methodically so that anyone can benefit from it! Will this help me change my life for the better? Short answer: Absolutely! Mindfulness Meditation will help you to change your life and empower you in ways like never before! Will I be able to understand and apply the content in this guide easily? Most definitely! Everything has been laid out methodically so that anyone can benefit from it! If you’re still sitting on the fence, heres 5 great reasons to invest in this guide to stop procrastination: The ideas you learn in this books can help you succeed in all areas of life and easily cover the cost of this book. Your peers would start to notice the difference within you. You will start working on more important things first then the less ones later Difficult tasks suddenly become much easier. Your friends would be begging you to share your secrets to success in life!

  • Secrets Of Becoming A Meditation Expert eBook Cover
    eBooks

    Secrets Of Becoming A Meditation Expert ebook

    $10 Add to cart

    Secrets Of Becoming A Meditation Expert Everybody knows that meditation can benefit you in lots of amazing and wonderful ways. It can help to… sharpen your awareness, increase energy and concentration, make you look and feel more confident, calm, and thus in control, reduce stress and be more relaxed, therefore enjoy life more, achieve more mental clarity, better memory and recall, increase creativity and improve problem-solving abilities bring your body into balance, improve overall health, normalize blood pressure, etc. improve your overall physical appearance, skin tone, muscle relaxation, etc. And the list goes on… It can also help you to go deeper… to get in touch with who you really are… to understand yourself, your true purpose, and your life… much better and on a much deeper level. (If you’re into that sort of thing. 😉 But… there’s a big problem… For some reason, most people are still not able to start meditating, continue meditating long enough to see any benefits, or even figure out what the heck they are supposed to be doing in the first place! There are a lot of different – and sometimes, conflicting – messages and techniques out there. And, that can cause a lot of confusion, unanswered questions, and even problems. Problems and questions that make you realize that… You don’t have enough time to meditate, You don’t have the right location nor privacy, You don’t know how to meditate, You know how but you’re not sure if you are doing it correctly, You’re not sure which technique/method is the best one for YOU, You are not able to “clear your mind” (no matter what or how long you try,) You don’t know what to expect, or what you should be experiencing during the meditation, You can’t seem to hold your focus (or do the meditation) for too long, You can’t sit still… or your body can’t handle the stress, strain, or pain. or other such problems and concerns (which are all normal and valid, by the way.) The problem then gets even worse, because many of the teachers and experts out there are trying to teach you something that they don’t even understand themselves, fully. Yes, unfortunately, many teachers and instructors haven’t been able to find that deeper place inside themselves yet. So they are trying to teach and explain something to you that they have never experienced themselves. It’s just like having a blind man trying to explain what the color “red” looks like. But, since he has never seen the color red himself, he can only give you the explanation that somebody else had tried to explain to him. Therefore, you only get to hear a ‘version’ of the teaching/instructions after it has gone through many levels of dilution and misinterpretation. (Yes, I know…it’s insanity!) So, how do we solve this problem and put an end to this madness… at least for you and your life? Well, the first step is to be sure that you’re learning from the right person. And, choosing the right person is not just about picking someone with the most years of experience. (Ah, if only it were that easy…) It’s about choosing someone who not only has a lot of experience as well as good “teaching” skills, but also an individual who has personally experienced going deep and touching that place of pure stillness, awareness, and creation. And, that is exactly what this ebook is about. It’s about learning from someone who has been there himself, and knows how to explain it in a way that you too can finally “get” it. After trying to meditate for many years myself – without any real idea or results to keep me going, I finally gave it all up. Until I was introduced to a very special and powerful ebook that I would now like to introduce to you… This ebook is very short – barely 20 pages long. But, because of it, I was finally able to figure out exactly what I was supposed to do. And… by following the simple instructions… and a few cool little tricks and little-known secrets that only a true expert can know about… I was finally able to visit that place of stillness, peace, awareness, and infinite creativity for myself! Now, you can do the same. And, it’s so much easier – and less complicated – than you think. In fact, it’s downright simple. So, simple that anyone – without any prior experience – can start using and seeing immediate results. And, I love the fact that the ebook is so short. So, you are not drowning in even more complicated ideas and explanations. Nope… not here.

  • eBooks

    The Beginner’s Guide To Yoga And Meditation ebook

    $10 Add to cart

    The Beginners Guide to Yoga and Meditation Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately anywhere! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? The different styles of yoga Basic positions of yoga How to maximize your workout space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more! So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions. Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: Universal Mantra Meditation Relaxation Meditation Energy Healing Meditation Color Healing Meditation Centering One great thing about this ebook is that you wont have to wait for the mailman to deliver it to your door!

  • The Power of Meditation eBook Cover
    eBooks

    The Power Of Meditation ebook

    $10 Add to cart

    The Power of Meditation Want to live stress-free? Want to clear your mind? Want to get rid of all your fears? If you answered Yes to any of these, then you need to use the power of meditation! The Benefits of Meditation Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including: Increased productivity Reduction of stress and depression Reduction of troubling physical symptoms such as headaches and muscle tension That’s just to name a few. Meditation Doesn’t Need To Take Hours of Your Time! While meditation can be a prolonged activity, it doesn’t have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation. Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully. There’s more I’d like to share on this subject with you which is how my guide came about. Let me introduce to you… The Power of Meditation Indeed meditation can bring lots of benefits to your life – personal, work, relationships and more. What’s the most difficult is practicing and getting used to meditating. It’s just about keeping consistent and making time to do it. Now, on to the guide…Here’s just some of the things you’ll discover inside: Discover the benefits of meditation for business owners and entrepreneurs. Preparing your body and mind for meditation. How to use the right posture when meditating. Meditation exercises you can do right away. The benefits of meditation for personal well-being. How to clear your mind of fears and worries. Deep breathing is the most meditative practice. Here’s how to do it. How to use visualization when you meditate. Visualization helps you relax by imagining positive thoughts, feelings, surroundings and more. What are chakras and how can they help you with meditation? That’s just the tip of the iceberg! There’s a whole lot more in this guide.

  • Why Meditation: The Guide To Self-Enlightenment eBook Cover
    eBooks

    Why Meditation: The Guide To Self-Enlightenment ebook

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    Why Meditation: The Guide to Self-Enlightenment is Indeed What It Says It Is Meditating alone will never make you understand everything there is to meditation, but reading Meditation: The Guide to Self-Enlightenment is the first step to the right direction. Closing your eyes and humming to yourself will do you no good. If you want to learn how to meditate without spending hundreds of dollars on meditation lessons and workshops, all you have to do is read Meditation: The Guide to Self-Enlightenment. Unlike other meditation manuals, Meditation: The Guide to Self-Enlightenment doesnt give you a shortcut and watered-down version of meditation. To better prepare your mind and heart for your meditation goals, the book starts with a comprehensive explanation of the various stages of the human mind and how meditation fits in with all those. It then proceeds by listing the various benefits of meditation to provide readers not only inspiration to work harder for those goals but also to prevent them from having unreasonable expectations and consequently, experiencing frustration over meditation. Location, location, location is a phrase most commonly associated with real estate but unknown to meditation novices, location is also a significant factor in meditating. Meditation: The Guide to Self-Enlightenment will extensively explain how the right choice of location can help you enjoy the benefits of meditation more quickly and easily. Another distinguishing fact for Meditation: The Guide to Self-Enlightenment is its applicability for all types of meditations. It starts by introducing readers to the different kinds of meditation and then helping them determine which type is more suitable to their goals and finally, providing simple and easy tips on how to meditate successfully. The role of sleep in meditation is often either exaggerated or vastly underestimated in other meditation manuals. Meditation: The Guide to Self-Enlightenment, however, gives you the real deal by discussing concisely not only its relation to meditation but how to improve your sleeping hours in order to gain similar benefits for meditation. Many are aware that attitude has a distinct effect on meditation, but only a few understand just how it can affect meditation. This book, however, clearly defines the irrevocable link between a persons attitude, or more specifically his character, and the probable success rate for achieving his meditation goals. If youre looking for a book that completely disregards the science of meditation and focuses primarily on its mystical side, this book is definitely not for you. Meditation: The Guide to Self-Enlightenment indeed promises to take its readers to the enlightened path but not at the expense of the truth. It describes meditation the way it really is with zero embellishment. Meditation: The Guide to Self-Enlightenment is ideal for both self-learners and those who are already taking meditation lessons or workshops but wishing to further their knowledge on meditation.

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