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  • Spiritual Techniques for Healing The Body eBook Cover
    eBooks

    Spiritual Techniques For Healing The Body ebook

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    What Is Spiritual Healing?
    Spiritual healing is the ability of your mind and soul to repair your ailments. These ailments are not limited to mere physical wounds, but can also relate to mental illness and self-esteem issues. Many modern-day physicians invoke the idea of spiritual healing along with western medicine as a means to promote the health of their patients.
    The belief that a healthy mind equals a healthy body is not new to anyone. However, the idea that a positive spiritual existence might heal the body is sometimes misunderstood.
    But, those who carefully examine their own lives can probably see where their mental state inflicts harm on their physical health. An easy example is the “when it rains it pours” syndrome. Just when everything seems to be going poorly, some people find that they wind up physically sick. It is hard to believe that the two are not in some way connected. The same can be said for working things in reverse. Start feeling positive, and having more balanced energy and physical illness can also dissipate.
    Spiritual healing is often associated with religion and faith healing. There are many religions, including Christianity, that believe strongly in the power of prayer to heal illness. The belief in divine intervention has been widely documented. The laying of hands or other religious rituals are claimed to heal everything from cancer to blindness. This is not the same as spiritually healing your soul so that your body can be more healthy.
    True spiritual healing requires work on one’s self. It requires you to figure out how to get your body and energy into focused balance. There may be a relation to the belief in a higher power along with meditation, but in this context, it is not specifically about divine intervention.

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    The Beginner’s Guide To Yoga And Meditation ebook

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    The Beginners Guide to Yoga and Meditation Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately anywhere! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? The different styles of yoga Basic positions of yoga How to maximize your workout space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more! So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions. Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: Universal Mantra Meditation Relaxation Meditation Energy Healing Meditation Color Healing Meditation Centering One great thing about this ebook is that you wont have to wait for the mailman to deliver it to your door!

  • The Power of Meditation eBook Cover
    eBooks

    The Power Of Meditation ebook

    $10 Add to cart

    The Power of Meditation Want to live stress-free? Want to clear your mind? Want to get rid of all your fears? If you answered Yes to any of these, then you need to use the power of meditation! The Benefits of Meditation Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including: Increased productivity Reduction of stress and depression Reduction of troubling physical symptoms such as headaches and muscle tension That’s just to name a few. Meditation Doesn’t Need To Take Hours of Your Time! While meditation can be a prolonged activity, it doesn’t have to take hours of your day. Even a ten or fifteen minute session of meditation can provide some benefits of relaxation. Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully. There’s more I’d like to share on this subject with you which is how my guide came about. Let me introduce to you… The Power of Meditation Indeed meditation can bring lots of benefits to your life – personal, work, relationships and more. What’s the most difficult is practicing and getting used to meditating. It’s just about keeping consistent and making time to do it. Now, on to the guide…Here’s just some of the things you’ll discover inside: Discover the benefits of meditation for business owners and entrepreneurs. Preparing your body and mind for meditation. How to use the right posture when meditating. Meditation exercises you can do right away. The benefits of meditation for personal well-being. How to clear your mind of fears and worries. Deep breathing is the most meditative practice. Here’s how to do it. How to use visualization when you meditate. Visualization helps you relax by imagining positive thoughts, feelings, surroundings and more. What are chakras and how can they help you with meditation? That’s just the tip of the iceberg! There’s a whole lot more in this guide.

  • Why Meditation: The Guide To Self-Enlightenment eBook Cover
    eBooks

    Why Meditation: The Guide To Self-Enlightenment ebook

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    Why Meditation: The Guide to Self-Enlightenment is Indeed What It Says It Is Meditating alone will never make you understand everything there is to meditation, but reading Meditation: The Guide to Self-Enlightenment is the first step to the right direction. Closing your eyes and humming to yourself will do you no good. If you want to learn how to meditate without spending hundreds of dollars on meditation lessons and workshops, all you have to do is read Meditation: The Guide to Self-Enlightenment. Unlike other meditation manuals, Meditation: The Guide to Self-Enlightenment doesnt give you a shortcut and watered-down version of meditation. To better prepare your mind and heart for your meditation goals, the book starts with a comprehensive explanation of the various stages of the human mind and how meditation fits in with all those. It then proceeds by listing the various benefits of meditation to provide readers not only inspiration to work harder for those goals but also to prevent them from having unreasonable expectations and consequently, experiencing frustration over meditation. Location, location, location is a phrase most commonly associated with real estate but unknown to meditation novices, location is also a significant factor in meditating. Meditation: The Guide to Self-Enlightenment will extensively explain how the right choice of location can help you enjoy the benefits of meditation more quickly and easily. Another distinguishing fact for Meditation: The Guide to Self-Enlightenment is its applicability for all types of meditations. It starts by introducing readers to the different kinds of meditation and then helping them determine which type is more suitable to their goals and finally, providing simple and easy tips on how to meditate successfully. The role of sleep in meditation is often either exaggerated or vastly underestimated in other meditation manuals. Meditation: The Guide to Self-Enlightenment, however, gives you the real deal by discussing concisely not only its relation to meditation but how to improve your sleeping hours in order to gain similar benefits for meditation. Many are aware that attitude has a distinct effect on meditation, but only a few understand just how it can affect meditation. This book, however, clearly defines the irrevocable link between a persons attitude, or more specifically his character, and the probable success rate for achieving his meditation goals. If youre looking for a book that completely disregards the science of meditation and focuses primarily on its mystical side, this book is definitely not for you. Meditation: The Guide to Self-Enlightenment indeed promises to take its readers to the enlightened path but not at the expense of the truth. It describes meditation the way it really is with zero embellishment. Meditation: The Guide to Self-Enlightenment is ideal for both self-learners and those who are already taking meditation lessons or workshops but wishing to further their knowledge on meditation.

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