The Beginner’s Guide To Yoga And Meditation ebook

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  Guide To Advanced Yoga Techniques ebook

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  Guide To Advanced Yoga Techniques YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee’s soul with a higher power or with all life energy. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with advanced yoga techniques. Since people are so busy it seems that many haven’t had an opportunity to experience the joy and well-being that comes from using advanced yoga techniques. In fact, it’s rare to find them taught anywhere. Fortunately this comprehensive 313 page book is available now, at your fingertips, for you to enjoy in your own time, at your own pace, in the privacy of your own home! While the body and the mind cannot be separated and the health of one affects the health of the other, therefore day to day problems can sometimes cause ailments of the average person. This book may also help those who are suffering and wish to improve their general health. Not everyone has can achieve union with the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve their health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this ebook, the aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga could act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practising breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Special 1 ebook – $10 2 ebooks – $17 3 ebooks – $20 BEST DEAL!!! Must all be purchased in one order for this pricing.

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  Beginners Guide To Meditation ebook

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  Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an excessive amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your mind and strengthen your body, allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation have been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes: Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.~ Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006 You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately – anywhere! Grab your copy of “The Beginner’s Guide to Yoga and Meditation” and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this 56 page book? The different styles of yoga Basic positions of yoga How to maximize your “workout” space Meditating for health and wellness Ridding yourself of tension headaches with yoga Relieving menstrual cramps with yoga How to do a yoga workout at your desk And so much more!

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  Breath Watching Meditation ebook

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  Breath Watching Meditation Let’s face it – Without focus, nothing seems to be moving and project will take years to be completed. If we could be just a little focus, we’d be achieving much more and giving our fullest to the world. But as time goes on, more and more people have been able to gain focus through meditation and unleashing their full potential. Here’s the good news: Anybody – Regardless of their circumstances can equip themselves with the ability to focus 100% and live their full potential. But before we go into that, ask yourself, have you ever faced any of these problems in your life? Did you set many goals in the past and none of them were done? Did you start working on something and procrastinate after a while? Did you find yourself constantly distracted and nothing gets done? Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to tapping into the powers of my mind. And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today. Here’s an overview of Breath Watching Meditation: What is Breath Watching Meditation? Scientific Approach In Breath Watching Meditation How Breath Watching Helped Me? Step by Step Breath Watching Meditation Practice Experiencing Breath Watching Meditation Let me shed some light on some things that may be on your mind: Will this help free me take control of my life easily? Absolutely! The Breath Watching Meditation techniques have been used by some of the best meditation experts in the field. Will I be able to implement these strategies easily? Most definitely! The step by step guide have been mapped out clearly in this guide so that anyone – whether a novice or beginner can start using it and achieve results fast! Wow, this is too good to be true! Will this cost me a bomb? Here’s the good news, NO. I want everybody to be able to have access to this guide because I knew what it was like, struggling as a hopeless bum without anyone to guide me… Now that I’ve found the way, I want this ultimate guide to “jump start” your success! If you’re still sitting on the fence, here are 5 great reasons to invest in this amazing guide! You’ll never have that feeling of frustration of not being able to focus and get what you want in your life. These secret meditation techniques are known by only the top personal development gurus and you’ll finally be able to have access to these secrets. Thousands of hours and money are wasted just because people fail to leverage on the right tools for helping them maximize their potential Your friends will be begging you to tell them your secrets to success in life! With your new found insights, the amount you save will more than enough cover the investment in this guide!

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  Lessons In Yoga Exercises ebook

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  Lessons In Yoga Exercises Yoga is very helpful for the body in building strength and stamina for good health. Learning yoga postures makes this practice fun and slightly challenging. Holding yoga poses helps to create space for opening deeper tissues in the body as well as muscles and tendons. When tissues are stretched, results have been achieved in reduced tightness and releasing of tension around the muscles. If you are new to the practice of yoga you will especially find this ebook informative because it contains illustrations along with explanations making it very straight forward and easy to follow. It explains how you can be aware of the body while in the stretch, which is part of every yoga practice. This is something that should be given importance while teaching, along with many other lessons you’ll learn easily. In the book are foundational reference sequences that are generally taught in groups by yoga teachers. Why pay over and over for classes when this book will help you to have a deeper understanding of the human body in relation to the muscles and the joints and to get them into yoga positions, all in the privacy of your own home or space.