Lessons In Yoga Exercises ebook
Lessons In Yoga Exercises Yoga is very helpful for the body in building strength and stamina for good health. Learning yoga postures makes this practice fun and slightly challenging. Holding yoga poses helps to create space for opening deeper tissues in the body as well as muscles and tendons. When tissues are stretched, results have been achieved in reduced tightness and releasing of tension around the muscles. If you are new to the practice of yoga you will especially find this ebook informative because it contains illustrations along with explanations making it very straight forward and easy to follow. It explains how you can be aware of the body while in the stretch, which is part of every yoga practice. This is something that should be given importance while teaching, along with many other lessons you’ll learn easily. In the book are foundational reference sequences that are generally taught in groups by yoga teachers. Why pay over and over for classes when this book will help you to have a deeper understanding of the human body in relation to the muscles and the joints and to get them into yoga positions, all in the privacy of your own home or space.
Secrets Of Becoming A Meditation Expert ebook$10 Add to cart
Secrets Of Becoming A Meditation Expert Everybody knows that meditation can benefit you in lots of amazing and wonderful ways. It can help to… sharpen your awareness, increase energy and concentration, make you look and feel more confident, calm, and thus in control, reduce stress and be more relaxed, therefore enjoy life more, achieve more mental clarity, better memory and recall, increase creativity and improve problem-solving abilities bring your body into balance, improve overall health, normalize blood pressure, etc. improve your overall physical appearance, skin tone, muscle relaxation, etc. And the list goes on… It can also help you to go deeper… to get in touch with who you really are… to understand yourself, your true purpose, and your life… much better and on a much deeper level. (If you’re into that sort of thing. 😉 But… there’s a big problem… For some reason, most people are still not able to start meditating, continue meditating long enough to see any benefits, or even figure out what the heck they are supposed to be doing in the first place! There are a lot of different – and sometimes, conflicting – messages and techniques out there. And, that can cause a lot of confusion, unanswered questions, and even problems. Problems and questions that make you realize that… You don’t have enough time to meditate, You don’t have the right location nor privacy, You don’t know how to meditate, You know how but you’re not sure if you are doing it correctly, You’re not sure which technique/method is the best one for YOU, You are not able to “clear your mind” (no matter what or how long you try,) You don’t know what to expect, or what you should be experiencing during the meditation, You can’t seem to hold your focus (or do the meditation) for too long, You can’t sit still… or your body can’t handle the stress, strain, or pain. or other such problems and concerns (which are all normal and valid, by the way.) The problem then gets even worse, because many of the teachers and experts out there are trying to teach you something that they don’t even understand themselves, fully. Yes, unfortunately, many teachers and instructors haven’t been able to find that deeper place inside themselves yet. So they are trying to teach and explain something to you that they have never experienced themselves. It’s just like having a blind man trying to explain what the color “red” looks like. But, since he has never seen the color red himself, he can only give you the explanation that somebody else had tried to explain to him. Therefore, you only get to hear a ‘version’ of the teaching/instructions after it has gone through many levels of dilution and misinterpretation. (Yes, I know…it’s insanity!) So, how do we solve this problem and put an end to this madness… at least for you and your life? Well, the first step is to be sure that you’re learning from the right person. And, choosing the right person is not just about picking someone with the most years of experience. (Ah, if only it were that easy…) It’s about choosing someone who not only has a lot of experience as well as good “teaching” skills, but also an individual who has personally experienced going deep and touching that place of pure stillness, awareness, and creation. And, that is exactly what this ebook is about. It’s about learning from someone who has been there himself, and knows how to explain it in a way that you too can finally “get” it. After trying to meditate for many years myself – without any real idea or results to keep me going, I finally gave it all up. Until I was introduced to a very special and powerful ebook that I would now like to introduce to you… This ebook is very short – barely 20 pages long. But, because of it, I was finally able to figure out exactly what I was supposed to do. And… by following the simple instructions… and a few cool little tricks and little-known secrets that only a true expert can know about… I was finally able to visit that place of stillness, peace, awareness, and infinite creativity for myself! Now, you can do the same. And, it’s so much easier – and less complicated – than you think. In fact, it’s downright simple. So, simple that anyone – without any prior experience – can start using and seeing immediate results. And, I love the fact that the ebook is so short. So, you are not drowning in even more complicated ideas and explanations. Nope… not here.
Guide To Advanced Yoga Techniques ebook$10 Add to cart
Guide To Advanced Yoga Techniques YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee’s soul with a higher power or with all life energy. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with advanced yoga techniques. Since people are so busy it seems that many haven’t had an opportunity to experience the joy and well-being that comes from using advanced yoga techniques. In fact, it’s rare to find them taught anywhere. Fortunately this comprehensive 313 page book is available now, at your fingertips, for you to enjoy in your own time, at your own pace, in the privacy of your own home! While the body and the mind cannot be separated and the health of one affects the health of the other, therefore day to day problems can sometimes cause ailments of the average person. This book may also help those who are suffering and wish to improve their general health. Not everyone has can achieve union with the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve their health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this ebook, the aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga could act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practising breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Special 1 ebook – $10 2 ebooks – $17 3 ebooks – $20 BEST DEAL!!! Must all be purchased in one order for this pricing.
The Beginner’s Guide To Yoga And Meditation ebook$10 Add to cart
The Beginners Guide to Yoga and Meditation Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately anywhere! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? The different styles of yoga Basic positions of yoga How to maximize your workout space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more! So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions. Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: Universal Mantra Meditation Relaxation Meditation Energy Healing Meditation Color Healing Meditation Centering One great thing about this ebook is that you wont have to wait for the mailman to deliver it to your door!
Breath Watching Meditation ebook$10 Add to cart
Breath Watching Meditation Let’s face it – Without focus, nothing seems to be moving and project will take years to be completed. If we could be just a little focus, we’d be achieving much more and giving our fullest to the world. But as time goes on, more and more people have been able to gain focus through meditation and unleashing their full potential. Here’s the good news: Anybody – Regardless of their circumstances can equip themselves with the ability to focus 100% and live their full potential. But before we go into that, ask yourself, have you ever faced any of these problems in your life? Did you set many goals in the past and none of them were done? Did you start working on something and procrastinate after a while? Did you find yourself constantly distracted and nothing gets done? Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to tapping into the powers of my mind. And after years of experimentation and hardship, I’ve finally found the solution, which I want to share with you today. Here’s an overview of Breath Watching Meditation: What is Breath Watching Meditation? Scientific Approach In Breath Watching Meditation How Breath Watching Helped Me? Step by Step Breath Watching Meditation Practice Experiencing Breath Watching Meditation Let me shed some light on some things that may be on your mind: Will this help free me take control of my life easily? Absolutely! The Breath Watching Meditation techniques have been used by some of the best meditation experts in the field. Will I be able to implement these strategies easily? Most definitely! The step by step guide have been mapped out clearly in this guide so that anyone – whether a novice or beginner can start using it and achieve results fast! Wow, this is too good to be true! Will this cost me a bomb? Here’s the good news, NO. I want everybody to be able to have access to this guide because I knew what it was like, struggling as a hopeless bum without anyone to guide me… Now that I’ve found the way, I want this ultimate guide to “jump start” your success! If you’re still sitting on the fence, here are 5 great reasons to invest in this amazing guide! You’ll never have that feeling of frustration of not being able to focus and get what you want in your life. These secret meditation techniques are known by only the top personal development gurus and you’ll finally be able to have access to these secrets. Thousands of hours and money are wasted just because people fail to leverage on the right tools for helping them maximize their potential Your friends will be begging you to tell them your secrets to success in life! With your new found insights, the amount you save will more than enough cover the investment in this guide!