Lessons In Yoga Exercises ebook
Lessons In Yoga Exercises Yoga is very helpful for the body in building strength and stamina for good health. Learning yoga postures makes this practice fun and slightly challenging. Holding yoga poses helps to create space for opening deeper tissues in the body as well as muscles and tendons. When tissues are stretched, results have been achieved in reduced tightness and releasing of tension around the muscles. If you are new to the practice of yoga you will especially find this ebook informative because it contains illustrations along with explanations making it very straight forward and easy to follow. It explains how you can be aware of the body while in the stretch, which is part of every yoga practice. This is something that should be given importance while teaching, along with many other lessons you’ll learn easily. In the book are foundational reference sequences that are generally taught in groups by yoga teachers. Why pay over and over for classes when this book will help you to have a deeper understanding of the human body in relation to the muscles and the joints and to get them into yoga positions, all in the privacy of your own home or space.
Mindfulness Meditation ebook$10 Add to cart
Mindfulness Meditation Who Else Wants To Cultivate Their Spirit And Eliminate Destructive Habits Through Mindfulness Meditation? Say Goodbye To Your Negative Self And Elevate Your Mind To Limitless Positivity! The main reason of human suffering are all within their mind. Instead of searching the meaning within themselves, they often seek solutions outside their mind. In every circumstances that you’re facing, you can choose to react with negativity that leads to blame and hatred or positivity that leads to happiness. Some extreme cases, people might turn to alcohol and drugs when they can’t find the solution to their problems. Here’s the cold, hard fact: 99% of the world are settling than less than what they are truly capable of! Ask yourself, have you ever faced any of these problems in your life? -You are not living life at your highest standard -You are totally lost and confused to where you want to go in life -You suffer in the areas of health, wealth and relationships Well, you are not alone. Ive once walked down this lost path and I told myself that I would do whatever it takes to help others succeed in if I were to find my way. Today, I’ve finally discovered the secret to stop all my sufferings and I’m going to share them with you today: Here’s an overview of Mindfulness Meditation: What Is Mindfulness Meditation? Benefits of Mindfulness Meditation Step By Step Mindfulness Meditation Heal Your Body With Mindfulness Meditation Will this help me change my life for the better? Short answer: Absolutely! Mindfulness Meditation will help you to change your life and empower you in ways like never before! Will I be able to understand and apply the content in this guide easily? Most definitely! Everything has been laid out methodically so that anyone can benefit from it! Will this help me change my life for the better? Short answer: Absolutely! Mindfulness Meditation will help you to change your life and empower you in ways like never before! Will I be able to understand and apply the content in this guide easily? Most definitely! Everything has been laid out methodically so that anyone can benefit from it! If you’re still sitting on the fence, heres 5 great reasons to invest in this guide to stop procrastination: The ideas you learn in this books can help you succeed in all areas of life and easily cover the cost of this book. Your peers would start to notice the difference within you. You will start working on more important things first then the less ones later Difficult tasks suddenly become much easier. Your friends would be begging you to share your secrets to success in life!
Easing Your Stress With Yoga ebook$10 Add to cart
Easing Your Stress With Yoga Yoga is the age-old tradition of combining proper concentration with breathing techniques that will focus your mind and connect your body to your soul. There’s a reason why it is not only the world’s oldest form of exercise but also the world’s oldest healing technique. If you are feeling stressed out and need help maintaining control of your life, yoga can help. Learn why yoga will work for you and unlock the secrets of this ancient spiritual practice. 4,000 years of Hindu participants can’t be wrong. Easing Your Stress With Yoga Will Help You… Understand How Yoga Can Work For You! Implement Yoga In Your Life! Use Yoga To Reduce Stress, Look Better, Lose Weight Or Even Improve Your Sex Life! Differentiate Between Proper Yoga Techniques And Dangerous Imposters! Find Your Life’s Path Through Yoga! Achieve A Feeling Of Happiness! All in 33 pages! Yoga Can Help Me Relax, But Can It Really Help My Sex Life too? Unlike most of the world’s major religious institutions, which associate holiness with celibacy, Yoga understands the mystical value that is associated with sex and embraces it. One form of yoga, called Kundalini Yoga, is dedicated to achieving a higher level of sexual intimacy, drawing on the belief that only when man embraces his animalistic desires, can he understand that relationship easing Your Stress With Yoga will teach you how to be more sensitive to your emotions and the emotions of your partner. Easing Your Stress With Yoga will help you encompass not only your sexual feelings, thoughts, and contact, but it will also help you use this newfound sexual understanding and experience as a method of attaining enlightenment and wisdom. Easing Your Stress With Yoga will teach you how to embrace Kundalini Yoga and how to tap its power source for yourself.
The Beginner’s Guide To Yoga And Meditation ebook$10 Add to cart
The Beginners Guide to Yoga and Meditation Dear Future Yoga Practitioner: If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. How? With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time! Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. You could join a class and practice yoga with a group of people, but in today’s busy world, that’s probably not the most attractive choice. Why not carve out a few moments in your own home and take up yoga for yourself. Feel its restorative effects almost immediately anywhere! This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes. What can you learn from this book? The different styles of yoga Basic positions of yoga How to maximize your workout space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more! So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions. Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic, you will learn breathing and stretching techniques that will relax you even in the most stressful situations. Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: Universal Mantra Meditation Relaxation Meditation Energy Healing Meditation Color Healing Meditation Centering One great thing about this ebook is that you wont have to wait for the mailman to deliver it to your door!
Guide To Advanced Yoga Techniques ebook$10 Add to cart
Guide To Advanced Yoga Techniques YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man’s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee’s soul with a higher power or with all life energy. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with advanced yoga techniques. Since people are so busy it seems that many haven’t had an opportunity to experience the joy and well-being that comes from using advanced yoga techniques. In fact, it’s rare to find them taught anywhere. Fortunately this comprehensive 313 page book is available now, at your fingertips, for you to enjoy in your own time, at your own pace, in the privacy of your own home! While the body and the mind cannot be separated and the health of one affects the health of the other, therefore day to day problems can sometimes cause ailments of the average person. This book may also help those who are suffering and wish to improve their general health. Not everyone has can achieve union with the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve their health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this ebook, the aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga could act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practising breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Special 1 ebook – $10 2 ebooks – $17 3 ebooks – $20 BEST DEAL!!! Must all be purchased in one order for this pricing.